Fermented food are becoming more and more popular in recent times as they offer many health benefits. They are made by adding beneficial bacteria, yeast or both to food. This process creates lactic acid, which gives them their sour taste and tangy texture. Some of the health benefits of consuming fermented foods and drinks include boosting the immune system, aiding in weight loss, regulating blood sugar levels and improving gut health.
Why fermented food are beneficial for your skin health
Fermented food contain probiotics, which are beneficial bacteria that help keep your skin healthy and clean. Probiotics defend against harmful bacteria and support the growth of good bacteria, which helps improve skin barrier function and reduce inflammation. They can also be high in antioxidants and vitamins, which can help reduce the risk of cancer and other diseases.
In addition to their skin-boosting effects, they are also packed with antioxidants, vitamins, minerals and other nutrients that can help improve your overall health.
What are the best types of fermented food to eat?
Food that go through a fermentation process are a nutritious and delicious way to add probiotics to your diet. Probiotics are good for your gut health and can help with digestion, immune system function, and more. When selecting them make sure to pick ones that are marketed as “healthy” or “probiotic”. Here are some of the best types of fermented foods and drinks to have:
Kimchi
Kimchi is a fermented dish that is made from cabbage and other vegetables. It is rich in probiotics, which are beneficial for gut health. Kimchi also contains vitamins A, B, and C, which are all good for the skin. The fermentation process also creates compounds that can help to protect the skin from damage from UV rays.
Sauerkraut
Sauerkraut is a type of fermented cabbage that has many benefits for your skin. The lactic acid in sauerkraut helps to exfoliate the skin, while the probiotics help to balance the skin’s natural microbiome. Sauerkraut can also help to reduce inflammation and redness.
Kombucha
Kombucha is a tea that has many benefits for your skin. It is rich in probiotics and antioxidants, which can help to improve your skin’s complexion. Kombucha can also help to reduce inflammation and redness, and it can even help to fight acne.
Yogurt
Yoghurt is a great source of probiotics, which are beneficial for your skin. Probiotics help to restore the balance of good bacteria in your gut, which in turn can improve your skin health. Yoghurt is also packed with nutrients like vitamin D and calcium, both of which are essential for healthy skin.
Kefir
Kefir is a fermented dairy product that has many benefits for your skin. It is rich in vitamins, minerals, and antioxidants. These nutrients help to protect your skin from damage and keep it healthy. Kefir also has anti-inflammatory properties that can help to reduce the redness and swelling of acne.
Pickles
Pickles are not just for eating anymore! Turns out, these little cucumber slices can do wonders for your skin. That’s because pickles are packed with antioxidants and other nutrients that can help to protect your skin from damage. For instance, the vinegar in pickles can help to fight bacteria that can cause acne. And the cucumbers themselves are hydrating and can help to soothe inflammation. So the next time you’re in the mood for a snack, reach for a pickle instead of a candy bar – your skin will thank you!
Apple cider vinegar
Apple cider vinegar is a fermented drink made from apple cider juice. It has a sour, acidic taste and is often used in salad dressings, marinades, and as a natural cleaning agent. Apple cider vinegar contains acetic acid, which is thought to have health benefits including weight loss, improved digestion, and reduced inflammation.
Apple cider vinegar capsules are a convenient way to get the benefits of apple cider vinegar without having to drink it. They are also less likely to cause acid reflux which sadly many of us suffer from.
You can buy naturally fermented 1300mg Apple Cider Vinegar Pure capsules here:
How to make your own fermented foods at home
How to Make Sauerkraut
To make Sauerkraut, you will need: cabbage, salt, vinegar, and garlic. First, wash the cabbage thoroughly. Then cut it into quarters or smaller and remove the cores. Sprinkle the cabbage with salt and let it sit for about 30 minutes so that it can absorb the flavor. Next, mix together 1 cup of vinegar and 3 tablespoons of sugar (or honey). Pour this mixture over the cabbage and store in a sealed container in a cool place for about two weeks. After two weeks, taste the Sauerkraut and add more vinegar or sugar as necessary.
How to Make Kimchi
To make Kimchi, you will need: Korean chilies (gochujang), white radish (daikon), scallions (greens), gingerroot, garlic cloves, salt,rice vinegar, and water. First, mix together 2 tablespoons of gochujang with 1 tablespoon of rice vinegar and 1 teaspoon of salt. Add in the white radish, scallions, gingerroot, garlic cloves, and salt to taste. Mix everything together well and let it sit for about 30 minutes so that the flavors can blend. Now, pour the mixture into a large container and fill it up to the top with water. Store Kimchi in a cool place for about two weeks. After two weeks, taste the Kimchi and add more salt or gochujang as necessary.
Conclusion
It’s no secret that fermented foods are some of the healthiest around, and they’re not just good for your gut – they have skin benefits too! Fermented foods stimulate the production of enzymes, which helps to break down bad oils and remove impurities. This process also helps to improve the absorption of nutrients, vitamins, and minerals into your skin. As a result, you’ll see an improvement in the appearance of pores, fine lines and wrinkles, as well as a reduction in signs of ageing. So next time you’re shopping for groceries or grabbing a bite at a restaurant, make sure to try out some fermented food items – you might be surprised at how much benefit you get in return!